swing43's Journal, 11 February 2011

137.2 lb Lost so far: 2.5 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 45.61g | Prot: 93.65g | Carb: 195.73g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Double Fiber Bread. Lunch: English Walnuts, Lite Cool Whip, Jell-O sugar free gelatin, Ranch Vinaigrette Salad Spritzers, Red Tomatoes, Broccoli Flower Clusters, Coleslaw Mix, Mixed Salad Greens, Mini Cut Carrots, Soybeans (Mature Seeds, Steamed, Cooked), McDonalds chicken nuggets, beef pot roast in gravy. Dinner: White Potatoes (Flesh and Skin, Baked), NY Steak, 3 oz, Cool Whip Whipped Topping Lite, Carrots, Mixed Salad Greens, Cole Slaw Mix, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing, Broccoli Slaw, Broccoli Slaw, Potato Steamers. Snacks/Other: Bliss Dark Chocolate, Frozen Blackberries, Jelly Beans, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Champagne. more...

2202 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 7 hours. more...