Weigh In record (no journal entry) for 21 January 2014
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115.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1964 kcal
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Fat: 69.95g | Prot: 152.36g | Carb: 183.67g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Balance Bar Cookie Dough. Lunch: Broccoli, Hummus, Tea (Brewed). Dinner: Pickles, Market Day Pulled Pork, Gala Apples. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.8 lb a week
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