carthman's Journal, 11 February 2011

328.2 lb Lost so far: 51.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 58.77g | Prot: 73.84g | Carb: 187.43g.   Breakfast: Spicy Chicken Biscuit. Lunch: Light Honey Wheat Bread, Deli Fresh Smoked Shaved Ham. Dinner: Fat Free Zesty Italian Dressing, Boneless Skinless Chicken Breasts, Roasted Potato. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

4939 kcal

Activities & Exercise: Resting - 14 hours and 48 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 8 hours. more...