Weigh In record (no journal entry) for 21 January 2014
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1631 kcal
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Fat: 66.07g | Prot: 117.61g | Carb: 146.06g.
Breakfast: Heavy Cream, Dunkin' Donuts Coffee, Fage Total 2% Greek Yogurt with Cherry, Cooked Egg White, Silk Light Vanilla Soymilk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Pears, Fresh'n Easy Garden Salad, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Bolthouse Farms Organic 100% Carrot Juice, Progresso Traditional Italian-style Wedding Soup, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Nature Made Triple Omega, Girl Scout Cookies Shortbread Cookies, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Planters Unsalted Dry Roasted Peanuts. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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