Weigh In record (no journal entry) for 20 May 2021
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197.0 lb
Lost so far: 13.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1073 kcal
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Fat: 70.94g | Prot: 91.56g | Carb: 23.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sea Salt, Shrimp Alfredo. Dinner: Chocolate Peanut Butter Protein Shake. Snacks/Other: Imperial Nuts Salted Whole Cashews, Dandy Celery Sticks, Herb-Ox Vegetable Bouillon, Butter (Salted). more...
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losing 4.9 lb a week
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