Weigh In record (no journal entry) for 21 January 2014
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
2803 kcal
|
Fat: 109.75g | Prot: 98.11g | Carb: 365.27g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup. Lunch: Iced Tea, Nature's Promise Minestrone Soup, Grilled Cheese Sandwich. Dinner: Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Butterfinger Bar Nestle Candies , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
|
|
3302 kcal
|
Activities & Exercise:
Sitting - 12 hours and 59 minutes, Housework - 15 minutes, Driving - 1 minute, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|