Weigh In record (no journal entry) for 21 January 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2309 kcal
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Fat: 107.31g | Prot: 91.73g | Carb: 282.02g.
Breakfast: Cream Cheese, English Muffin, Coffee. Lunch: Shoppers Value Mixed Fruit, Honey Mustard Dressing, Whole Wheat Tortilla, Mixed Vegetables (Frozen). Dinner: Yellow Sweet Corn, Sea Cuisine Parmesan Crusted Tilapia, Butter, Brown Rice. Snacks/Other: HEB Artisan Aged White Cheddar Cheese, Wegmans Organic Dark Chocolate Ice Cream, Polly-O 2% String Cheese, Apples, Hard-Boiled Egg. more...
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gaining 0.1 lb a week
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