Weigh In record (no journal entry) for 11 February 2011
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233.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1664 kcal
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Fat: 69.62g | Prot: 68.56g | Carb: 191.36g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Light Fat Free Strawberry Yogurt, ARNOLD PUMPERNICKEL BREAD, Sliced Swiss Cheese, Hearty Garlic Deli Style Sandwich Slice Pickles, 97% Fat Free Cooked Ham, Mayo Real Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 100% Parmesan Cheese Grated, Butter Microwave Popcorn. more...
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3270 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 20 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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