Weigh In record (no journal entry) for 20 May 2021
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154.2 lb
Lost so far: 27.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1329 kcal
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Fat: 104.57g | Prot: 69.11g | Carb: 37.36g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hormel Original Pepperoni Slices, Member's Mark Natural Shelled Walnuts. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Fresh & Easy Extra Firm Tofu, Reduced Sodium Soy Sauce, Lee Kum Kee Premium Oyster Sauce, Ground Pork. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1972 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Cleaning - 20 minutes, Playing video games - 5 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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