Weigh In record (no journal entry) for 21 January 2014
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1192 kcal
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Fat: 50.72g | Prot: 70.70g | Carb: 120.38g.
Breakfast: Oatmeal, International Delight French Vanilla Creamer Singles, Sugar, Twinings English Breakfast Tea , McDonald's Scrambled Eggs. Lunch: Colby Jack Cheese, Blanched Almonds, Kraft Raspberry Vinaigrette Salad Dressing, Arugula Lettuce, Soybeans (Mature Seeds, Steamed, Cooked), Blueberries. Dinner: Pickles, Cottage Cheese (Lowfat 1% Milkfat), Sam's Club Supreme Pizza. Snacks/Other: Cooked Brussels Sprouts, America's Choice California Navel Oranges. more...
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2569 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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crsmins's weight history
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