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Paul Head
Journal
21 Jan 14
Paul Head's Journal, 21 January 2014
Paul Head's Profile
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Weigh In record (no journal entry) for 21 January 2014
199.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
2587 kcal
Fat: 98.77g | Prot: 62.41g | Carb: 367.70g.
Breakfast:
Sara Lee Deluxe Bagels - Cinnamon Raisin, Tropicana Trop50 Orange Juice No Pulp, Bananas .
Lunch:
Hardee's Natural Cut French Fries (Medium), Hardee's 1/3 lb Cheeseburger.
Dinner:
Cashew Cranberry & Almond Trail Mix Cashew Cranberry Almond Blend Trail Mix (Great Value Brand), Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie.
Snacks/Other:
Lance Captain's Wafers Crackers (Variety Pack), General Mills Chex Mix Traditional.
more...
3519 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Running - 7/mph - 43 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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