Weigh In record (no journal entry) for 21 January 2014
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296.0 lb
Lost so far: 5.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2317 kcal
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Fat: 105.20g | Prot: 105.10g | Carb: 263.27g.
Breakfast: Dark Chocolate Intense Dark 72%, Pomegranate Orchard Tea, Sugar Free Syrup, Buttermilk Pancakes. Lunch: Diet Pepsi (Can), Zesty Italian Dressing, Mayonnaise, Whitewheat Bread, Wild Alaskan Smoked Sockeye Salmon. Dinner: Cooked Mature Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Pot Roast Season and Bake, Sweet Cream Salted Butter (Half Sticks), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Boiled Egg, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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3285 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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