Jstech's Journal, 21 January 2014

lack of exercise

190.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.26g | Prot: 60.11g | Carb: 192.54g.   Breakfast: Costco Torta Sandwich Roll, Smart Balance Original Buttery Spread, Egg White, Egg. Lunch: Smart Balance Original Buttery Spread, Costco Torta Sandwich Roll, Chicken Soup, Egg Noodles (Enriched, Cooked). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...

2585 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...