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RhysD2400
Journal
21 Jan 14
RhysD2400's Journal, 21 January 2014
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Today I start a healthy fresh me
141.1 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 January 2014:
1890 kcal
Fat: 56.96g | Prot: 67.55g | Carb: 269.85g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Mango.
Dinner:
Schweppes Lemonade, Chicken Treat 1/4 Chicken and Chips (Leg).
Snacks/Other:
Coles Bakery Damper Inspired Rolls, Milo Milo with Lite White Milk, Coles Bakery Damper Inspired Rolls, Caramel & Chocolate Flapjack Bites.
more...
2180 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Swimming (slow) - 3 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
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