Weigh In record (no journal entry) for 21 May 2021
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267.4 lb
Lost so far: 8.2 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1739 kcal
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Fat: 43.41g | Prot: 85.75g | Carb: 257.40g.
Lunch: 小玉西瓜, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 芒果, 紫菜蛋花湯, 白飯, 泰山 八寶粥, 煮熟的蘆筍（新鮮）, 清炒蝦仁, 紅燒豆腐. more...
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losing 1.2 lb a week
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