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排便少
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122.4 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1376 kcal
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Fat: 44.96g | Prot: 117.16g | Carb: 141.33g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 水煮蛋, 犇馳 醣質1克手作麵包, 永力食品 黑芝麻醬, 邱家 鱸魚精, 家樂福 小番茄, 義美 義美無加糖高纖全豆豆奶. Lunch: 生豆皮, 金針花, 煮熟的西芹, 煮熟的菠菜（新鮮）, 瓜瓜園 冰地瓜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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