Derall's Journal, 11 February 2011

254.0 lb Lost so far: 12.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 43.00g | Prot: 35.00g | Carb: 183.00g.   Breakfast: Banana. Lunch: Coca-Cola Classic Soda, French Fries (Medium), Cheeseburger. more...

3484 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...