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So sick of losing and putting on the same kg
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148.8 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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910 kcal
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Fat: 61.18g | Prot: 43.36g | Carb: 31.23g.
Breakfast: Boiled Egg, Coffee, Western Star Thickened Cream, Black Tea. Lunch: Black Tea, Coles Thickened Cream, Aioli, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Dinner: Fried Battered Fish, Prosecco, Coles Salted Cashews. more...
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gaining 6.2 lb a week
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