Weigh In record (no journal entry) for 20 May 2021
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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940 kcal
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Fat: 33.78g | Prot: 75.59g | Carb: 86.00g.
Lunch: Piracanjuba Queijo Mussarela Fatiado , Cenouras Cozidas, Frango Desfiado, Heinz Maionese, Uvas-Passas (sem Sementes), Bimbo Rap 10 Muito Fit. Dinner: Frango Desfiado, Uvas-Passas (sem Sementes), Piracanjuba Queijo Mussarela Fatiado , Banana Nanica. Snacks/Other: Maçã. more...
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losing 37.0 lb a week
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