Weigh In record (no journal entry) for 21 January 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2136 kcal
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Fat: 95.16g | Prot: 89.99g | Carb: 238.14g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nestlé Acticol Corazón, Benedictino Agua Mineral sin Gas. Lunch: Pasta con Salsa de Carne, Plátano, Lechuga de Hoja Verde, Zumo de Limón, Cachantun Agua Mineral sin Gas. Dinner: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Sabu Mani Tostado sin Sal, Colun Vilib Defensas. Snacks/Other: Sandía, Arcor Galletas Bon o Bon, Sabu Mani Tostado sin Sal. more...
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2119 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 1 hour, Desk Work - 1 hour, Standing - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 14 hours and 15 minutes. more...
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gaining 6.2 lb a week
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