Weigh In record (no journal entry) for 21 January 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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809 kcal
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Fat: 33.90g | Prot: 62.27g | Carb: 67.01g.
Breakfast: Egg White, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...
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losing 1.4 lb a week
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