Bigarmhz's Journal, 11 February 2011

205.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 38.22g | Prot: 33.31g | Carb: 154.15g.   Breakfast: Potato Chips, Granulated Sugar, Oatmeal, Rice Krispies. Snacks/Other: Whiskey, Light Beer, Extra Beer, Bacon Chicken Snack Wrap with Grilled Chicken. more...

2273 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...