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starving
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237.9 lb
Lost so far: 15.7 lb.
Still to go: 57.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2014:
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1053 kcal
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Fat: 14.33g | Prot: 30.27g | Carb: 80.35g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Great Value Sliced Peaches, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Subway 6" Ham. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sprite Sprite Zero (Can), Smirnoff Vodka. more...
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3557 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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