Weigh In record (no journal entry) for 21 January 2014
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175.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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443 kcal
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Fat: 23.73g | Prot: 10.21g | Carb: 52.42g.
Lunch: San Pellegrino Limonata (Can), Imo's House Dressing, Kraft Natural Finely Shredded Mexican Style Four Cheese, Publix Red Bell Pepper, Fresh Express Iceberg Garden Salad. Snacks/Other: Orange, Lime, Planters 100% Natural Harvest Jumbo Cashews. more...
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losing 0.5 lb a week
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