Weigh In record (no journal entry) for 20 May 2021
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189.8 lb
Lost so far: 58.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1239 kcal
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Fat: 61.61g | Prot: 104.51g | Carb: 79.19g.
Breakfast: Bananas , Isopure Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Strawberries . Lunch: Tajin Seasoning, Vitaminwater Zero, Avocados , Red Salsa, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Blueberries , President's Choice Balsamic Vinaigrette, Strawberries , Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Vitaminwater Zero, Bananas , Jif Peanut Butter, Multigrain Bread. more...
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losing 6.6 lb a week
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 Comments
Woohoo made it back down below the 200 mark!
20 May 21 by member: Kelly140
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20 May 21 by member: 49thstreetbaker
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Fantastic work! Very significant milestone. 👍
20 May 21 by member: grammalaura
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Yay!! Hope I can join you in the under 200 club soon 👊
21 May 21 by member: troutymctrouttrout
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