Doodyer's Journal, 21 January 2014

180.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 41.39g | Prot: 73.70g | Carb: 116.48g.   Breakfast: Bananas . Lunch: Light Ranch Dressing, Chicken Cobb with Avocado Salad. Dinner: Sweet Potato Shepherd's Pie. Snacks/Other: Beer, Gin. more...

2848 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 18 minutes. more...