Weigh In record (no journal entry) for 11 February 2011
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231.6 lb
Lost so far: 44.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1647 kcal
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Fat: 62.84g | Prot: 92.67g | Carb: 180.98g.
Breakfast: truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: No Calorie Sweetener Packets, Cream (Half & Half), Caffe Americano (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, special k red, 1% milk, Life cereal. Dinner: Red Hot Sauce, Bread Crumbs (Seasoned), 1% Fat Buttermilk, Cherry Tomatoes, Baby Spinach, Poppyseed Dressing, Baby Carrots, Onions, mushrooms, Shredded Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Sugar Free Toffee Squares, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chocolates (all dark). more...
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losing 5.6 lb a week
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