Weigh In record (no journal entry) for 21 January 2014
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107.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1291 kcal
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Fat: 39.80g | Prot: 111.30g | Carb: 164.50g.
Lunch: Seapoint Farms Dry Roasted Edamame - Wasabi, Arctic Shores Frozen Shrimp, Giant Food Fresh Salsa. Dinner: Strawberries , Member's Mark Dried Mediterranean Apricots, Fage Total 0% Greek Yogurt, Thomas' Better Start High Fiber English Muffin, Jennie-O Ground Turkey Breast 99/1, Portabella Mushrooms, Best Foods Canola Mayonnaise. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Laughing Cow Mini Babybel Light Original, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened) , Fiber One Bran Cereal. more...
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1534 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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