Weigh In record (no journal entry) for 21 January 2014
|
119.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1381 kcal
|
Fat: 60.38g | Prot: 79.86g | Carb: 101.24g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kellogg's All-Bran Buds, Honey . Lunch: Mixed green salad, Ranch salad dressing, Cheddar cheese, Egg, Chicken salad. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Tuna in Oil (Canned), Barilla PLUS Whole Wheat Pasta, Cabernet Sauvignon Wine. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|