Weigh In record (no journal entry) for 11 February 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1232 kcal
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Fat: 45.37g | Prot: 50.67g | Carb: 168.64g.
Breakfast: activia light, dried blueberries Kirkland, kashi go lean cereal, tangerine. Lunch: hot dog bun, Hebrew National Hot Dog. Dinner: salad dressiing Ken's greek, Fat Free Crab Delights, grape tomatoes, cucumber, grape tomatoes, romaine lettuce. Snacks/Other: 0% Milk, popcorn. more...
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gaining 7.0 lb a week
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