Weigh In record (no journal entry) for 21 January 2014
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249.2 lb
Lost so far: 15.4 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1341 kcal
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Fat: 25.22g | Prot: 70.36g | Carb: 215.58g.
Lunch: Pineapple, Banana, Kirkland Signature Nature's Three Berries, Mangos. Dinner: Goya Black Beans, Cooked Green Banana in Salt Water, White Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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