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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2867 kcal
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Fat: 99.37g | Prot: 141.47g | Carb: 351.83g.
Breakfast: Barcel Takis Fuego, Calzones Rotos, Marco Polo Maní con Pasas, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Uva, Hunt's Original BBQ Sause, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Cebolla en Escabeche, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: La Fête Chocolate Bitter, La Fête Chocolate Blanco, Doritos Tostitos. more...
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steady weight
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