Weigh In record (no journal entry) for 20 May 2021
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221.4 lb
Lost so far: 12.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1506 kcal
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Fat: 50.83g | Prot: 60.97g | Carb: 213.02g.
Breakfast: Maple Syrup , protein pancakes. Lunch: Baked Potato (Peel Eaten), President's Choice Avocado Chunks, Becel Vegan Margarine, President's Choice Broccoli Slaw, Del Monte Corn Medley Southwest Style. Dinner: Better Than Bouillon Seasoned Vegetable Base, Oyster Mushroom , Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Ritz Crackers, MadeGood Mixed Berry Granola Minis, No Name Whole Almonds, President's Choice Soy Protein, Liberte Yogourt Grec Nature. more...
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losing 8.4 lb a week
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