Weigh In record (no journal entry) for 20 May 2021
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1465 kcal
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Fat: 69.24g | Prot: 37.73g | Carb: 168.95g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix , Tassimo Kenco Americano Grande . Lunch: Skips Skips Tingly Prawn Cocktail, Onions , Anchor Butter, Sainsbury's Chicken Liver Pate, Hovis Medium White Bread. Snacks/Other: Quality Street Mint Matchmakers. more...
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gaining 3.1 lb a week
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