Weigh In record (no journal entry) for 20 May 2021
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1680 kcal
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Fat: 36.11g | Prot: 45.01g | Carb: 293.10g.
Breakfast: Orange Juice, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: New York Hand Tied Garlic Knots. Dinner: Absolutely Gluten Free Flatbread, Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Udi's Blueberry Muffin Mug Cake, Coffee, Jamba Juice Strawberry Whirl (Sixteen). more...
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losing 4.2 lb a week
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