Weigh In record (no journal entry) for 20 May 2021
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2067 kcal
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Fat: 49.84g | Prot: 158.75g | Carb: 250.08g.
Breakfast: Sprouts Farmers Market Organic Brown Rice Cakes, Egg, Kirkland Signature Egg Whites, Potato, Chicken Drumstick (Skin Eaten), Trader Joe's Tri-Tip Steak , Pineland Farms Ground Beef 90/10, Fuji Apples. Lunch: Japanese Sweet Potato, Brown Rice, Kirkland Signature Chicken Tenderloins. Dinner: Watermelon , G Hughes Sugar Free BBQ Sauce, Kroger Worcestershire Sauce, Kirkland Signature Tilapia Loins, Brussels Sprouts. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Bananas , Sprouts Farmers Market Organic Brown Rice Cakes, Ginger , Fuji Apples, Blueberries , Deglet Noor Dates , Honey , Bananas , Sprouts Farmers Market Organic Brown Rice Cakes, Beets, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nature Made Fish Oil 1200Mg. more...
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gaining 5.6 lb a week
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