Weigh In record (no journal entry) for 19 May 2021
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1978 kcal
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Fat: 121.01g | Prot: 73.30g | Carb: 156.42g.
Breakfast: Trader Joe's Cobb Salad with Chicken & Bacon, Ken's Steak House Simply Vinaigrette Caesar, Trader Joe's Cobb Salad with Chicken & Bacon, Ken's Steak House Simply Vinaigrette Caesar. Lunch: Rotel Diced Tomatoes and Green Chilies No Salt Added, Chicken Thigh, Riceland Parboiled Rice, Stop & Shop Baby Carrots, Green Giant Whole Kernel Sweet Corn. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Southern Grove Deluxe Whole Cashews Unsalted, Kroger Organic Super Omega Squares, Del Monte Banana, Millville Rolled Oats 100% Whole Grain Old Fashioned, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 1.1 lb a week
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