Weigh In record (no journal entry) for 20 May 2021
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209.8 lb
Lost so far: 28.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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2821 kcal
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Fat: 144.41g | Prot: 144.50g | Carb: 44.90g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Egg (Whole), Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: La Costena Green Pickled Jalapeno Peppers, Great Value All Natural Sour Cream, Low Carb Beef Enchiladas. Dinner: Keto Sausage and Peppers. Snacks/Other: Colby Cheese, Sauvignon Blanc Wine , Whiskey, Natural Light Beer, Gordon Biersch Czech Style Pilsner, Kroger Pork Rinds, Margherita Hard Salami. more...
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gaining 7.0 lb a week
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