Weigh In record (no journal entry) for 20 May 2021
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208.8 lb
Lost so far: 5.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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919 kcal
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Fat: 29.61g | Prot: 34.83g | Carb: 125.64g.
Breakfast: Toasted Bread, Kerrygold Naturally Softer Pure Irish Butter, Bonne Maman Strawberry Preserves, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Ling Ling Pork & Vegetable Potstickers. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots, Cooked Celery, White Rice (Long-Grain, Cooked). more...
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gaining 4.7 lb a week
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2525Sophie's weight history
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