Weigh In record (no journal entry) for 20 May 2021
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2670 kcal
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Fat: 67.09g | Prot: 169.97g | Carb: 372.14g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Sopraval Pechuga de Pavo, Pan Integral, Plátano, En Linea Barra Proteína Chocolate. Lunch: Malloa Salsa de Tomate, Vivo Tallarines, Soprole Queso Rallado Parmesano, El Buen Corte Carne Molida 7% Grasa. Dinner: Soprole Queso Laminado Mantecoso Quilque, Llanquihue Jamón Tipo Serrano. Snacks/Other: Cinnabon Minibon Canela, Brownie Bajo en Grasa, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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losing 0.9 lb a week
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pablomelocid's weight history
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