Weigh In record (no journal entry) for 20 May 2021
|
168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
2215 kcal
|
Fat: 49.95g | Prot: 177.49g | Carb: 264.69g.
Breakfast: Loncoleche Leche Protein, Frutos Mezclados Secos Tostados, Ideal Pan Molde Blanco, Nestlé Chocapic, Loncoleche Yogurt Protein Sabor Frutilla . Lunch: Fideos, Loncoleche Queso Mantecoso, Hallulla, Bistec de Res. Dinner: Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Manzana. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|