Weigh In record (no journal entry) for 20 May 2021
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167.2 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1895 kcal
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Fat: 69.60g | Prot: 45.73g | Carb: 261.28g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Milk. Lunch: Nestle Drumstick Vanilla Caramel. Dinner: Ontario Craft Beer, Post Cranberry Almond Crunch. Snacks/Other: McCain Sweet Potato Fries , Dempster's Whole Wheat Thin Sandwich Buns, Janes Pub Style Chicken Burger. more...
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losing 4.2 lb a week
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