Weigh In record (no journal entry) for 20 May 2021
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172.6 lb
Lost so far: 9.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1506 kcal
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Fat: 46.01g | Prot: 68.06g | Carb: 195.00g.
Breakfast: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Butter , Nature's Own Whitewheat Healthy White Bread, Land O' Frost Canadian Style Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Papa John's 16" Original Crust Pizza - The Works. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Aunt Jemima Butter Rich Syrup, Great Value Buttermilk Pancakes Dry Mix. more...
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losing 3.5 lb a week
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