MobileGoo's Journal, 20 May 2021

218.8 lb Lost so far: 46.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 71.10g | Prot: 96.87g | Carb: 196.98g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Onions, Black Diamond Marble Cheese, Cucumber (with Peel), Radish, Cherry Tomatoes, Compliments Garden Salad. Dinner: Pork Chop (Lean and Fat Eaten), Vegetable Spring Roll, Soy Sauce, President's Choice Whole Grain Instant Brown Rice, Potato, Becel Light Margarine. Snacks/Other: Gray Ridge Jumbo Egg, Dairy Queen Vanilla Cone (Small). more...

3761 kcal

Activities & Exercise: Weed trimming - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...