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tbird-mike
Journal
11 Feb 11
tbird-mike's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1824 kcal
Fat: 43.67g | Prot: 61.61g | Carb: 264.53g.
Breakfast:
Mozzarella Cheese.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Shrimp Taco.
Snacks/Other:
Biscotti Cookie (Italian Sugar Cookie), Lowfat Frozen Yogurt, Light Beer, Navels Oranges, Date.
more...
3035 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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