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Happy Thursday, everyone!!🌺
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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843 kcal
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Fat: 23.61g | Prot: 74.23g | Carb: 83.31g.
Breakfast: Lettuce, Gulden's Spicy Brown Mustard, Mission Foods Low Carb Whole Wheat Tortilla, Kraft Velveeta Cheese Slices, Deli Turkey or Chicken Breast Meat. Lunch: Lettuce, Vlasic Dill Pickle Spears, Fage Total 2% Greek Yogurt (170g), Great Value Chunk Light Tuna in Water. Dinner: Wegmans BBQ Pulled Pork, Lay's Kettle Cooked Mesquite BBQ Chips, Sara Lee Honey Wheat Bread, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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