Louise291284's Journal, 21 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 98.14g | Prot: 95.53g | Carb: 351.29g.   Breakfast: Slim-Fast Chocolate Crunch Meal Bar. Lunch: Urban Eat XL Roast Chicken Salad Sandwich, Bananas, Walkers Salt & Vinegar Crisps (32.5g), Cadbury Wispa Gold. Dinner: Wetherspoon Chicken Tikka Masala. Snacks/Other: Cadbury Caramel Bar, Apples, Slim-Fast BBQ Flavour Tortillas. more...

2498 kcal

Activities & Exercise: 5k training - 38 minutes, Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours and 26 minutes. more...