Weigh In record (no journal entry) for 20 May 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1164 kcal
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Fat: 86.06g | Prot: 59.89g | Carb: 39.62g.
Lunch: 燙青菜, 蛋花湯, 煮熟的綠色椰菜, 滷牛肉. Dinner: 炒青菜, 蚵仔湯, 滷牛肉. Snacks/Other: Costco 無調味腰果, Costco 無調味腰果, 防彈咖啡. more...
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gaining 3.1 lb a week
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