chess124w's Journal, 21 January 2014

214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 71.96g | Prot: 42.35g | Carb: 154.03g.   Lunch: basil's bavarian bakery Basils's Bavarian Bakery BROWNIE CRISPS with Pecans, Raising Cane's The Box Combo. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...