Weigh In record (no journal entry) for 20 May 2021
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187.4 lb
Lost so far: 61.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1480 kcal
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Fat: 99.88g | Prot: 72.20g | Carb: 80.43g.
Breakfast: Aldi Sausage Patty, Egg. Lunch: Musselman's Natural Unsweetened Apple Sauce, Sargento Classic Sharp Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Hello Fresh Pecan Crusted Chicken. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 16.8 lb a week
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kathyscoop's weight history
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